Know How to Treat a Sprained Ankle
A sprained ankle is a common injury that occurs when the ligaments in the ankle are stretched or torn. It can happen to anyone, whether you’re an athlete or just walking down the street. While it can be painful and inconvenient, the good news is that most sprained ankles can be treated at home with some simple remedies. In this article, we’ll explore how to treat a sprained ankle . Rest and Elevate The first thing you should do if you sprain your ankle is to rest it. Try to stay off your feet as much as possible for the first 24-48 hours. This will give your ankle time to heal and reduce the amount of swelling. If you need to walk, use crutches or a cane to keep weight off the affected ankle. You should also elevate your ankle above as much as possible during this time. Swelling and discomfort will be reduced as a result. To elevate your ankle, prop it up on some pillows or a footstool. Make sure your ankle is higher than your heart to get the most benefit. Apply Ice A