How Much Water Should I Drink A Day And On What Factors It Depends?

Knowing how much water should i drink a day is very important for everyone as water is the basic necessity for human’s body. So health experts recommend that a person should drink 8 ounces glasses of water per day which is also known as 8*8 rules. It can also be considered as, a woman needs 2.7 litres a day and a man needs 3.7 litres a day.

However, water consumption can vary for everyone, about which you will find out in this article. 

As you scroll down, you will find out a lot of details about it such as what are the factors that affect the water intake for any person, how more water helps you to prevent health problems and many more. So continue to read to find out all the information. 

Factors that affect ‘how much water should i drink a day’ for any person? 

Water intake depends on person to person and you might need to have more water than somebody else. So there are some major factors that depend on how much water a person should have in a day. So check out below which are as follows: 

1. It depends on your diet- If you are someone whose diet is high in spicy, salty and sugary foods, then you definitely need to drink more water or simply more water is essential for you if you don’t eat food that is hydrating and rich in water such as cooked or fresh vegetables and fruits. You will also likely to drink a lot of water if you consume a lot of caffeinated drinks. 

2. Depends on where you live- If you are living in a hot, dry or a humid area, then you surely need more water to stay hydrated. You will also need to have water if you are living at a high altitude place or in the mountains.

 How physically active you are- If you are generally very active throughout the day or you just walk or stand a lot, then you will need more water than any other person who sits at a desk for almost the day. 

4. Your health- If you are a person who is infected or have a fever, or if you are losing liquid through vomit or diarrhoea, then you definitely need to ask yourself ‘how much water should i drink a day’, because it’s very important for you to have the right amount of water and even more, so that your body can feel energetic and hydrated in bad health conditions. 

5. Depends on your environment- So if you are spending a lot of your time outside in hot temperatures or in the sun, then you surely feel more thirsty than others and so you need to have water at regular intervals. 

6. If you are breastfeeding or pregnant- If you are pregnant or breastfeeding, then you must know that your body needs an abundance of water, as your body's a lot weaker during these times and you need extra water to stay hydrated, fit and healthy as after all, your body is providing and working for two. 

Does more water help to prevent health issues? 

So if you know the answer of how much water should i drink a day? for yourself, and you truly follow it, then you need to know that drinking enough or more water actually helps you to keep your body’s functionality proper and to prevent a lot of health problems such as: 

1. Constipation
2. Kidney Stones
3. Skin Hydration
4. Urinary Tract Infections 

Conclusion 

It is very important for everybody to know ‘how much water should i drink a day’ as having more or enough water keeps your body hydrated and allows it to function properly. Generally, a person is recommended to have at least 8 ounces of water per day but then, no one can tell you how much water you need exactly as it depends on many factors that are mentioned above. So just try to drink water at regular intervals or whenever you are thirsty. That’s it!